Weigh In record (no journal entry) for 01 January 2014
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199.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2466 kcal
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Fat: 170.06g | Prot: 58.95g | Carb: 85.99g.
Breakfast: Bulletproof Upgraded MCT Oil, Plus Probiotic Juice Drink - Pomegranate Blackberry Shots, Season Brand Sardines in Olive Oil, Udo's Choice Udo's 3-6-9 Blend, Unsalted Butter Stick, Coffee. Lunch: Bulletproof Upgraded Collagen Protein. Dinner: Village Hearth Light Italian Bread, Michael Season's Baked Cheddar Cheese Puffs, Real Mayonnaise, Bacon, Cabernet Sauvignon Wine. Snacks/Other: Udo's Choice Udo's 3-6-9 Blend. more...
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gaining 0.6 lb a week
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