DaveSu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 4th: 1653 * 87%
fat: 100.36g
|
protein: 115.87g
|
carbs: 72.20g
- -
Mon 2nd: 1192 * 63%
fat: 67.04g
|
protein: 63.17g
|
carbs: 100.11g
- -
October 2015
Sat 31st: 620 * 33%
fat: 45.23g
|
protein: 33.79g
|
carbs: 29.42g
- -
Fri 30th: 1786 * 94%
fat: 93.49g
|
protein: 81.22g
|
carbs: 94.75g
- -
Thu 29th: 2281 * 120%
fat: 147.01g
|
protein: 78.93g
|
carbs: 98.07g
- -
Wed 28th: 2220 * 117%
fat: 152.06g
|
protein: 138.23g
|
carbs: 68.79g
- -
Tue 27th: 2141 * 113%
fat: 117.79g
|
protein: 137.27g
|
carbs: 44.81g
- -
Mon 26th: 1349 * 71%
fat: 102.49g
|
protein: 64.23g
|
carbs: 37.08g
- -
Sun 25th: 862 * 45%
fat: 68.55g
|
protein: 32.03g
|
carbs: 26.77g
- -
Sat 24th: 813 * 43%
fat: 74.31g
|
protein: 32.09g
|
carbs: 2.78g
- -
May 2015
Mon 25th: 469 * 25%
fat: 51.13g
|
protein: 0.81g
|
carbs: 0.21g
- -
October 2014
Sun 5th: 1557 * 82%
fat: 114.96g
|
protein: 107.59g
|
carbs: 15.55g
- -
January 2014
Wed 29th: 2014 * 106%
fat: 166.29g
|
protein: 81.39g
|
carbs: 62.91g
- -
Tue 28th: 1801 * 95%
fat: 140.58g
|
protein: 109.25g
|
carbs: 33.72g
- -
Wed 22nd: 2505 * 132%
fat: 213.44g
|
protein: 91.35g
|
carbs: 50.56g
- -
Tue 21st: 1942 * 102%
fat: 191.06g
|
protein: 36.45g
|
carbs: 30.02g
- -
Fri 17th: 1315 * 69%
fat: 112.51g
|
protein: 63.27g
|
carbs: 5.07g
- -
Thu 16th: 1711 * 90%
fat: 131.58g
|
protein: 88.25g
|
carbs: 36.72g
- -
Tue 14th: 1833 * 96%
fat: 154.29g
|
protein: 70.00g
|
carbs: 68.52g
- -
Mon 13th: 1900 * 100%
fat: 155.08g
|
protein: 87.80g
|
carbs: 51.41g
- -

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