Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DaveSu
DaveSu
Joined February 2012
Posts
9
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
8.0 lb
Current Weight
202.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
186.0 lb
Still to go:
16.0 lb
Follow
DaveSu's Weight History
view DaveSu's complete history
DaveSu's Cookbook
cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g
Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
view complete cookbook
Other Related Links
Members
Members
Forums
DaveSu's Recent Food & Exercise
2 servings Ocean Spray Ruby Red Grapefruit Juice Drink
1 lb Ground Beef (85% Lean / 15% Fat)
2 cups Chard
view diet calendar