Weigh In record (no journal entry) for 05 October 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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970 kcal
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Fat: 48.63g | Prot: 47.78g | Carb: 98.38g.
Breakfast: Milk (Nonfat), Maranatha Natural Almond Butter Roasted, America's Choice California Navel Oranges, Arnold Healthy Multi-Grain Bread. Lunch: Great Lakes Cheese Monterey Jack Cheese, Chicken Thigh (Skin Not Eaten), Wal-Mart Gala Apple. Dinner: Mashed Cauliflower. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 2.8 lb a week
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