Weigh In record (no journal entry) for 06 October 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1278 kcal
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Fat: 50.16g | Prot: 85.72g | Carb: 124.93g.
Breakfast: Bacon, Multigrain Bread, Multigrain Bread, Milk (Nonfat). Lunch: Cooked Swordfish, Trader Joe's Roasted & Salted Pepitas, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Wild Harvest Vegetable Broth, Kroger Canned Pumpkin. Dinner: Sheetz Turkey Deli Sandwich, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Frigo Natural String Cheese Part Skim, Wal-Mart Gala Apple. more...
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losing 8.4 lb a week
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