Weigh In record (no journal entry) for 04 October 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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952 kcal
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Fat: 31.70g | Prot: 49.35g | Carb: 121.52g.
Breakfast: America's Choice California Navel Oranges, Milk (Nonfat), Sprouts Farmers Market Steel Cut Oats, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Michael Angelo's Eggplant Parmesan, Arnold Healthy Multi-Grain Bread, Hale and Hearty Coconut Chicken Soup. more...
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gaining 5.6 lb a week
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