Weigh In record (no journal entry) for 04 October 2014
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209.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2878 kcal
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Fat: 101.60g | Prot: 170.30g | Carb: 308.04g.
Breakfast: Chicken Sausage, Traditional Crispbread, Boiled Egg, Chicken Sausage, Traditional Crispbread, Nesquik Nesquik Strawberry Powder, Sugar, Sugar, Spaghetti. Lunch: Cottage Cheese, Spaghetti, Magnum Classic Ice Cream Bar, White Rice (Long-Grain), Boiled Egg. more...
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2838 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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