shalamber1's Journal, 24 December 2014

218.3 lb Lost so far: 35.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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6264 kcal

Fat: 252.32g | Prot: 137.03g | Carb: 812.04g.   Breakfast: Beer, Chocolate Cake (with Chocolate Frosting), Rice Casserole with Cheese, Plain Yogurt (Lowfat), Rice Casserole with Cheese, Salad Olivier. Lunch: Salad Olivier, Rice Casserole with Cheese, Chocolate Cake (with Chocolate Frosting). Dinner: Chocolate Cake (with Chocolate Frosting). more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...