shmiller's Journal, 04 October 2014

149.8 lb Lost so far: 78.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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396 kcal

Fat: 8.25g | Prot: 44.00g | Carb: 36.50g.   Lunch: Just Great Stuff Organic Powdered Peanut Butter, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix IsaPro Vanilla, Isagenix Want More Energy Orange. more...

2511 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 4 minutes. more...