Weigh In record (no journal entry) for 03 October 2014
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1651 kcal
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Fat: 35.05g | Prot: 141.39g | Carb: 203.83g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Hard-Boiled Egg, Tuna Salad, Kroger Mozzarella String Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Red Delicious Apples, banana. Dinner: Sargento Mozzarella Cheese Stick, Applebee's Asian Crunch Salad. Snacks/Other: Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
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steady weight
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