Weigh In record (no journal entry) for 12 September 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1122 kcal
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Fat: 56.33g | Prot: 82.65g | Carb: 72.96g.
Breakfast: 肉包子, President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Fried Egg, Blue Diamond Zesty BBQ Almonds, Brie Cheese, Harvest Farmer's Sausage, Apples. Snacks/Other: 鲜肉月饼. more...
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gaining 21.6 lb a week
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zhanghao_1st's weight history
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