Weigh In record (no journal entry) for 03 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2443 kcal
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Fat: 69.24g | Prot: 137.82g | Carb: 310.71g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Landshire Ham & Cheese Sandwich. Dinner: Welpac Edamame Soybeans in Pod, Shrimp Tempura, Vegetable Tempura, French Salad Dressing, Pickled Vegetables, Mixed Salad Greens, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten). more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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