Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1170 * 43%
fat: 51.26g
|
protein: 41.66g
|
carbs: 137.02g
2642*  1472
Wed 15th: 1364 * 51%
fat: 56.10g
|
protein: 86.78g
|
carbs: 135.10g
2493*  1129
Mon 13th: 1788 * 66%
fat: 78.89g
|
protein: 72.64g
|
carbs: 201.13g
2493*  705
Sat 11th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2389*  1891
Fri 10th: 1632 * 60%
fat: 56.62g
|
protein: 90.83g
|
carbs: 199.16g
2642*  1010
Thu 9th: 1883 * 70%
fat: 88.10g
|
protein: 66.86g
|
carbs: 217.14g
2493*  610
Wed 8th: 2143 * 79%
fat: 68.14g
|
protein: 118.57g
|
carbs: 264.36g
2425*  282
Tue 7th: 1620 * 60%
fat: 56.28g
|
protein: 81.20g
|
carbs: 205.72g
2479*  859
Mon 6th: 1932 * 72%
fat: 80.02g
|
protein: 128.05g
|
carbs: 177.27g
2606*  674
Sun 5th: 2277 * 84%
fat: 79.70g
|
protein: 210.31g
|
carbs: 188.67g
3547*  1270
Sat 4th: 858 * 32%
fat: 29.09g
|
protein: 62.64g
|
carbs: 91.99g
2706*  1848
Fri 3rd: 1994 * 74%
fat: 61.78g
|
protein: 87.20g
|
carbs: 283.74g
2534*  540
Thu 2nd: 1192 * 44%
fat: 50.20g
|
protein: 84.22g
|
carbs: 106.70g
- -
Wed 1st: 1292 * 48%
fat: 56.99g
|
protein: 56.83g
|
carbs: 144.21g
2412*  1120
June 2015
Tue 30th: 1545 * 57%
fat: 61.29g
|
protein: 84.39g
|
carbs: 172.59g
2425*  880
Mon 29th: 2866 * 106%
fat: 135.92g
|
protein: 114.52g
|
carbs: 303.48g
2507*  359
Sun 28th: 2096 * 78%
fat: 84.83g
|
protein: 102.40g
|
carbs: 239.41g
2817*  721
Sat 27th: 2028 * 75%
fat: 41.51g
|
protein: 104.43g
|
carbs: 318.90g
2807*  779
Fri 26th: 2689 * 100%
fat: 72.68g
|
protein: 176.91g
|
carbs: 333.19g
2425*  264
Fri 19th: 811 * 30%
fat: 31.19g
|
protein: 29.41g
|
carbs: 110.46g
2425*  1614

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