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Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 437 * 16%
fat: 10.75g
|
protein: 19.18g
|
carbs: 69.93g
2349*  1912
Sun 22nd: 1893 * 70%
fat: 70.02g
|
protein: 105.04g
|
carbs: 212.42g
3400*  1507
Fri 20th: 346 * 13%
fat: 7.15g
|
protein: 13.14g
|
carbs: 61.36g
2349*  2003
Thu 19th: 986 * 37%
fat: 39.15g
|
protein: 46.14g
|
carbs: 115.36g
2323*  1337
Wed 18th: 1945 * 72%
fat: 57.16g
|
protein: 124.54g
|
carbs: 244.39g
2304*  359
Tue 17th: 1452 * 54%
fat: 37.60g
|
protein: 80.48g
|
carbs: 199.16g
2361*  909
Mon 16th: 346 * 13%
fat: 7.15g
|
protein: 13.14g
|
carbs: 61.36g
2361*  2015
Sun 15th: 818 * 30%
fat: 12.76g
|
protein: 29.18g
|
carbs: 161.92g
2758*  1940
Fri 13th: 437 * 16%
fat: 10.75g
|
protein: 19.18g
|
carbs: 69.93g
2336*  1899
Thu 12th: 612 * 23%
fat: 10.75g
|
protein: 29.68g
|
carbs: 101.43g
2310*  1698
Sun 8th: 437 * 16%
fat: 10.75g
|
protein: 19.18g
|
carbs: 69.93g
2276*  1839
Sat 7th: 1760 * 65%
fat: 66.44g
|
protein: 114.31g
|
carbs: 187.50g
2288*  528
Mon 2nd: 1064 * 39%
fat: 17.95g
|
protein: 38.45g
|
carbs: 191.49g
2401*  1337
Sun 1st: 437 * 16%
fat: 10.75g
|
protein: 19.18g
|
carbs: 69.93g
2533*  2096
November 2013
Sat 30th: 320 * 12%
fat: 7.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
Fri 29th: 667 * 25%
fat: 19.75g
|
protein: 29.18g
|
carbs: 95.93g
2552*  1885
Thu 28th: 437 * 16%
fat: 10.75g
|
protein: 19.18g
|
carbs: 69.93g
2355*  1918
Wed 27th: 1506 * 56%
fat: 50.61g
|
protein: 73.08g
|
carbs: 171.25g
2298*  792
Tue 26th: 1233 * 46%
fat: 18.47g
|
protein: 75.70g
|
carbs: 195.93g
2298*  1065
Mon 25th: 1733 * 64%
fat: 63.34g
|
protein: 113.53g
|
carbs: 180.71g
2635*  902

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