Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 2118 * 78%
fat: 68.81g
|
protein: 126.36g
|
carbs: 267.00g
2401*  283
Wed 2nd: 1798 * 67%
fat: 52.25g
|
protein: 82.99g
|
carbs: 251.35g
2427*  629
Tue 1st: 2307 * 85%
fat: 82.30g
|
protein: 120.07g
|
carbs: 238.93g
2375*  68
August 2015
Mon 31st: 2024 * 75%
fat: 101.88g
|
protein: 73.10g
|
carbs: 250.43g
2349*  325
Sun 30th: 1713 * 63%
fat: 38.15g
|
protein: 88.70g
|
carbs: 268.14g
2314*  601
Sat 29th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2314*  1816
Mon 17th: 1542 * 57%
fat: 66.66g
|
protein: 83.09g
|
carbs: 171.28g
2392*  850
Sun 16th: 1891 * 70%
fat: 74.98g
|
protein: 64.71g
|
carbs: 235.87g
3078*  1187
Sat 15th: 2199 * 81%
fat: 88.12g
|
protein: 145.29g
|
carbs: 185.72g
2326*  127
Fri 14th: 1882 * 70%
fat: 64.74g
|
protein: 122.39g
|
carbs: 190.15g
2379*  497
Thu 13th: 2329 * 86%
fat: 121.86g
|
protein: 79.40g
|
carbs: 280.17g
2480*  151
Wed 12th: 2002 * 74%
fat: 82.49g
|
protein: 110.71g
|
carbs: 230.27g
2434*  432
Tue 11th: 2015 * 75%
fat: 33.76g
|
protein: 71.17g
|
carbs: 323.12g
2414*  399
Mon 10th: 1845 * 68%
fat: 56.50g
|
protein: 83.65g
|
carbs: 257.32g
2454*  609
Sun 9th: 2030 * 75%
fat: 66.70g
|
protein: 122.49g
|
carbs: 237.34g
2326*  296
Sat 8th: 2038 * 75%
fat: 96.15g
|
protein: 141.20g
|
carbs: 157.64g
2326*  288
July 2015
Thu 16th: 1170 * 43%
fat: 51.26g
|
protein: 41.66g
|
carbs: 137.02g
2642*  1472
Wed 15th: 1364 * 51%
fat: 56.10g
|
protein: 86.78g
|
carbs: 135.10g
2493*  1129
Mon 13th: 1788 * 66%
fat: 78.89g
|
protein: 72.64g
|
carbs: 201.13g
2493*  705
Sat 11th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2389*  1891

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