Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 23rd: 1981 * 73%
fat: 57.19g
|
protein: 77.19g
|
carbs: 293.82g
2441*  460
Tue 22nd: 1886 * 70%
fat: 64.77g
|
protein: 85.51g
|
carbs: 247.28g
2441*  555
Mon 21st: 1894 * 70%
fat: 68.99g
|
protein: 111.64g
|
carbs: 215.63g
2427*  533
Sun 20th: 947 * 35%
fat: 21.75g
|
protein: 53.18g
|
carbs: 107.93g
2485*  1538
Sat 19th: 1498 * 55%
fat: 37.14g
|
protein: 87.06g
|
carbs: 152.87g
2432*  934
Fri 18th: 1310 * 49%
fat: 43.96g
|
protein: 85.01g
|
carbs: 142.88g
2388*  1078
Thu 17th: 2597 * 96%
fat: 152.50g
|
protein: 92.50g
|
carbs: 290.80g
2573*  24
Wed 16th: 910 * 34%
fat: 38.26g
|
protein: 38.66g
|
carbs: 106.02g
2520*  1610
Tue 15th: 1554 * 58%
fat: 52.69g
|
protein: 95.65g
|
carbs: 183.37g
2408*  854
Mon 14th: 1642 * 61%
fat: 54.31g
|
protein: 87.59g
|
carbs: 214.70g
2441*  799
Sun 13th: 1847 * 68%
fat: 42.57g
|
protein: 116.05g
|
carbs: 241.14g
2326*  479
Sat 12th: 2598 * 96%
fat: 69.08g
|
protein: 154.68g
|
carbs: 343.22g
2314*  284
Fri 11th: 1844 * 68%
fat: 70.27g
|
protein: 115.58g
|
carbs: 192.35g
2375*  531
Thu 10th: 1994 * 74%
fat: 58.96g
|
protein: 151.78g
|
carbs: 209.19g
2427*  433
Wed 9th: 1964 * 73%
fat: 70.29g
|
protein: 143.53g
|
carbs: 199.74g
2336*  372
Tue 8th: 1733 * 64%
fat: 56.16g
|
protein: 76.78g
|
carbs: 242.85g
2520*  787
Mon 7th: 1330 * 49%
fat: 49.93g
|
protein: 99.17g
|
carbs: 132.62g
2349*  1019
Sun 6th: 1531 * 57%
fat: 21.15g
|
protein: 64.43g
|
carbs: 277.47g
2340*  809
Sat 5th: 2069 * 77%
fat: 65.84g
|
protein: 120.43g
|
carbs: 259.09g
2340*  271
Thu 3rd: 2118 * 78%
fat: 68.81g
|
protein: 126.36g
|
carbs: 267.00g
2401*  283

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