Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 669 * 25%
fat: 13.19g
|
protein: 23.24g
|
carbs: 91.41g
2326*  1657
Fri 23rd: 1972 * 73%
fat: 78.64g
|
protein: 122.99g
|
carbs: 200.10g
2441*  469
Thu 22nd: 1942 * 72%
fat: 75.13g
|
protein: 64.91g
|
carbs: 254.36g
2552*  610
Wed 21st: 1792 * 66%
fat: 100.20g
|
protein: 59.60g
|
carbs: 206.20g
2441*  649
Tue 20th: 1987 * 74%
fat: 78.57g
|
protein: 96.08g
|
carbs: 229.73g
2412*  425
Mon 19th: 2000 * 74%
fat: 60.04g
|
protein: 121.13g
|
carbs: 252.28g
3154*  1154
Sun 18th: 1746 * 65%
fat: 61.21g
|
protein: 71.71g
|
carbs: 220.48g
2995*  1249
Sat 17th: 2493 * 92%
fat: 97.77g
|
protein: 81.46g
|
carbs: 280.41g
2326*  167
Fri 16th: 1787 * 66%
fat: 77.71g
|
protein: 84.41g
|
carbs: 191.13g
2427*  640
Thu 15th: 1857 * 69%
fat: 76.86g
|
protein: 74.87g
|
carbs: 220.86g
2418*  561
Wed 14th: 1707 * 63%
fat: 52.80g
|
protein: 66.82g
|
carbs: 243.56g
2366*  659
Tue 13th: 2203 * 82%
fat: 86.96g
|
protein: 117.71g
|
carbs: 239.34g
2441*  238
Mon 12th: 1807 * 67%
fat: 80.14g
|
protein: 91.03g
|
carbs: 184.43g
2427*  620
December 2014
Mon 1st: 1822 * 67%
fat: 78.65g
|
protein: 98.61g
|
carbs: 193.11g
2427*  605
November 2014
Sat 29th: 514 * 19%
fat: 13.15g
|
protein: 23.20g
|
carbs: 79.84g
2326*  1812
Tue 25th: 1784 * 66%
fat: 75.91g
|
protein: 84.08g
|
carbs: 197.60g
2445*  661
Mon 24th: 1200 * 44%
fat: 50.00g
|
protein: 45.00g
|
carbs: 149.00g
2427*  1227
Thu 20th: 790 * 29%
fat: 34.78g
|
protein: 29.16g
|
carbs: 95.57g
2427*  1637
Tue 18th: 2030 * 75%
fat: 55.74g
|
protein: 102.23g
|
carbs: 283.28g
2709*  679
Mon 17th: 2594 * 96%
fat: 89.46g
|
protein: 119.12g
|
carbs: 326.55g
2468*  126

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