Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 1822 * 67%
fat: 78.65g
|
protein: 98.61g
|
carbs: 193.11g
2427*  605
November 2014
Sat 29th: 514 * 19%
fat: 13.15g
|
protein: 23.20g
|
carbs: 79.84g
2326*  1812
Tue 25th: 1784 * 66%
fat: 75.91g
|
protein: 84.08g
|
carbs: 197.60g
2445*  661
Mon 24th: 1200 * 44%
fat: 50.00g
|
protein: 45.00g
|
carbs: 149.00g
2427*  1227
Thu 20th: 790 * 29%
fat: 34.78g
|
protein: 29.16g
|
carbs: 95.57g
2427*  1637
Tue 18th: 2030 * 75%
fat: 55.74g
|
protein: 102.23g
|
carbs: 283.28g
2709*  679
Mon 17th: 2594 * 96%
fat: 89.46g
|
protein: 119.12g
|
carbs: 326.55g
2468*  126
Sun 16th: 1889 * 70%
fat: 43.77g
|
protein: 100.96g
|
carbs: 282.47g
2611*  722
October 2014
Mon 27th: 2222 * 82%
fat: 100.68g
|
protein: 114.51g
|
carbs: 221.27g
2472*  250
Sun 26th: 2898 * 107%
fat: 126.40g
|
protein: 138.39g
|
carbs: 304.26g
2789*  109
Sat 25th: 3352 * 124%
fat: 150.38g
|
protein: 126.50g
|
carbs: 356.65g
2339*  1013
Fri 24th: 2065 * 76%
fat: 49.95g
|
protein: 98.85g
|
carbs: 320.47g
2520*  455
Thu 23rd: 1806 * 67%
fat: 79.36g
|
protein: 73.69g
|
carbs: 208.16g
2480*  674
Wed 22nd: 1799 * 67%
fat: 36.76g
|
protein: 94.31g
|
carbs: 275.32g
2480*  681
Tue 21st: 2247 * 83%
fat: 108.37g
|
protein: 95.11g
|
carbs: 230.89g
2649*  402
Mon 20th: 2647 * 98%
fat: 104.54g
|
protein: 88.42g
|
carbs: 312.38g
2454*  193
Sun 19th: 1992 * 74%
fat: 87.39g
|
protein: 76.18g
|
carbs: 246.13g
3448*  1456
Sat 18th: 2683 * 99%
fat: 107.01g
|
protein: 200.11g
|
carbs: 234.68g
2326*  357
Fri 17th: 1420 * 53%
fat: 69.00g
|
protein: 55.00g
|
carbs: 151.00g
2593*  1173
Thu 16th: 2257 * 84%
fat: 86.40g
|
protein: 117.93g
|
carbs: 249.13g
2539*  282

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