Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1548 * 57%
fat: 53.72g
|
protein: 73.82g
|
carbs: 202.83g
2682*  1134
Thu 21st: 1905 * 71%
fat: 70.08g
|
protein: 73.69g
|
carbs: 249.24g
2441*  536
Wed 20th: 2036 * 75%
fat: 53.71g
|
protein: 89.63g
|
carbs: 298.70g
2361*  325
Tue 19th: 1880 * 70%
fat: 52.40g
|
protein: 68.44g
|
carbs: 280.77g
2454*  574
Sat 9th: 1477 * 55%
fat: 36.57g
|
protein: 122.40g
|
carbs: 164.78g
2890*  1413
Fri 8th: 1573 * 58%
fat: 56.56g
|
protein: 79.04g
|
carbs: 194.07g
2493*  920
Wed 6th: 2046 * 76%
fat: 68.09g
|
protein: 75.45g
|
carbs: 295.44g
2454*  408
Tue 5th: 1925 * 71%
fat: 42.74g
|
protein: 80.25g
|
carbs: 326.66g
2480*  555
Mon 4th: 2161 * 80%
fat: 63.19g
|
protein: 99.64g
|
carbs: 312.42g
2493*  332
Sun 3rd: 2065 * 76%
fat: 66.56g
|
protein: 109.37g
|
carbs: 262.41g
2466*  401
Sat 2nd: 2075 * 77%
fat: 83.91g
|
protein: 105.69g
|
carbs: 227.55g
2901*  826
Fri 1st: 2593 * 96%
fat: 66.19g
|
protein: 165.91g
|
carbs: 346.26g
2461*  132
April 2015
Thu 30th: 1867 * 69%
fat: 77.94g
|
protein: 100.94g
|
carbs: 200.93g
2507*  640
Wed 29th: 2016 * 75%
fat: 87.94g
|
protein: 49.44g
|
carbs: 266.96g
2507*  491
February 2015
Sat 21st: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2470*  1972
Mon 16th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2479*  1981
Sun 8th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2339*  1841
Thu 5th: 1208 * 45%
fat: 53.51g
|
protein: 54.34g
|
carbs: 133.60g
2507*  1299
Wed 4th: 1846 * 68%
fat: 34.24g
|
protein: 173.82g
|
carbs: 216.21g
2361*  515
Tue 3rd: 1691 * 63%
fat: 40.89g
|
protein: 84.40g
|
carbs: 246.37g
2563*  872

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