Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2470*  1972
Mon 16th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2479*  1981
Sun 8th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2339*  1841
Thu 5th: 1208 * 45%
fat: 53.51g
|
protein: 54.34g
|
carbs: 133.60g
2507*  1299
Wed 4th: 1846 * 68%
fat: 34.24g
|
protein: 173.82g
|
carbs: 216.21g
2361*  515
Tue 3rd: 1691 * 63%
fat: 40.89g
|
protein: 84.40g
|
carbs: 246.37g
2563*  872
Mon 2nd: 2222 * 82%
fat: 99.56g
|
protein: 86.32g
|
carbs: 225.58g
2452*  230
Sun 1st: 2175 * 81%
fat: 55.29g
|
protein: 74.96g
|
carbs: 271.77g
2301*  126
January 2015
Sat 24th: 669 * 25%
fat: 13.19g
|
protein: 23.24g
|
carbs: 91.41g
2326*  1657
Fri 23rd: 1972 * 73%
fat: 78.64g
|
protein: 122.99g
|
carbs: 200.10g
2441*  469
Thu 22nd: 1942 * 72%
fat: 75.13g
|
protein: 64.91g
|
carbs: 254.36g
2552*  610
Wed 21st: 1792 * 66%
fat: 100.20g
|
protein: 59.60g
|
carbs: 206.20g
2441*  649
Tue 20th: 1987 * 74%
fat: 78.57g
|
protein: 96.08g
|
carbs: 229.73g
2412*  425
Mon 19th: 2000 * 74%
fat: 60.04g
|
protein: 121.13g
|
carbs: 252.28g
3154*  1154
Sun 18th: 1746 * 65%
fat: 61.21g
|
protein: 71.71g
|
carbs: 220.48g
2995*  1249
Sat 17th: 2493 * 92%
fat: 97.77g
|
protein: 81.46g
|
carbs: 280.41g
2326*  167
Fri 16th: 1787 * 66%
fat: 77.71g
|
protein: 84.41g
|
carbs: 191.13g
2427*  640
Thu 15th: 1857 * 69%
fat: 76.86g
|
protein: 74.87g
|
carbs: 220.86g
2418*  561
Wed 14th: 1707 * 63%
fat: 52.80g
|
protein: 66.82g
|
carbs: 243.56g
2366*  659
Tue 13th: 2203 * 82%
fat: 86.96g
|
protein: 117.71g
|
carbs: 239.34g
2441*  238

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