Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1698 * 63%
fat: 81.76g
|
protein: 80.07g
|
carbs: 167.33g
2649*  951
Mon 20th: 2647 * 98%
fat: 104.54g
|
protein: 88.42g
|
carbs: 312.38g
2454*  193
Sun 19th: 1992 * 74%
fat: 87.39g
|
protein: 76.18g
|
carbs: 246.13g
3448*  1456
Sat 18th: 2683 * 99%
fat: 107.01g
|
protein: 200.11g
|
carbs: 234.68g
2326*  357
Fri 17th: 1420 * 53%
fat: 69.00g
|
protein: 55.00g
|
carbs: 151.00g
2593*  1173
Thu 16th: 2257 * 84%
fat: 86.40g
|
protein: 117.93g
|
carbs: 249.13g
2539*  282
Wed 15th: 1854 * 69%
fat: 68.61g
|
protein: 136.97g
|
carbs: 178.81g
2361*  507
Tue 14th: 1499 * 56%
fat: 71.79g
|
protein: 85.63g
|
carbs: 132.51g
2441*  942
Mon 13th: 1470 * 54%
fat: 40.82g
|
protein: 94.39g
|
carbs: 186.89g
2397*  927
Mon 6th: 1971 * 73%
fat: 61.22g
|
protein: 122.34g
|
carbs: 230.82g
2454*  483
Sun 5th: 2758 * 102%
fat: 59.71g
|
protein: 96.38g
|
carbs: 382.31g
2861*  103
Sat 4th: 2326 * 86%
fat: 77.43g
|
protein: 104.54g
|
carbs: 286.78g
2339*  13
Fri 3rd: 2443 * 90%
fat: 69.24g
|
protein: 137.82g
|
carbs: 310.71g
2441*  2
Thu 2nd: 1719 * 64%
fat: 74.58g
|
protein: 44.90g
|
carbs: 226.47g
2480*  761
Wed 1st: 2497 * 92%
fat: 106.50g
|
protein: 106.25g
|
carbs: 274.79g
2480*  17
September 2014
Tue 30th: 2650 * 98%
fat: 110.33g
|
protein: 125.61g
|
carbs: 288.83g
2489*  161
Mon 29th: 2118 * 78%
fat: 93.70g
|
protein: 143.90g
|
carbs: 186.08g
2397*  279
Sun 28th: 2425 * 90%
fat: 80.62g
|
protein: 124.17g
|
carbs: 249.53g
3127*  702
Sat 27th: 1455 * 54%
fat: 21.58g
|
protein: 89.65g
|
carbs: 181.99g
2339*  884
Fri 26th: 2251 * 83%
fat: 92.43g
|
protein: 150.42g
|
carbs: 205.86g
2414*  163

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