Bruin101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2479*  1981
Thu 2nd: 1192 * 44%
fat: 50.20g
|
protein: 84.22g
|
carbs: 106.70g
- -
Wed 1st: 1292 * 48%
fat: 56.99g
|
protein: 56.83g
|
carbs: 144.21g
2412*  1120
June 2015
Tue 30th: 1545 * 57%
fat: 61.29g
|
protein: 84.39g
|
carbs: 172.59g
2425*  880
Mon 29th: 2866 * 106%
fat: 135.92g
|
protein: 114.52g
|
carbs: 303.48g
2507*  359
Sun 28th: 2096 * 78%
fat: 84.83g
|
protein: 102.40g
|
carbs: 239.41g
2817*  721
Sat 27th: 2028 * 75%
fat: 41.51g
|
protein: 104.43g
|
carbs: 318.90g
2807*  779
Fri 26th: 2689 * 100%
fat: 72.68g
|
protein: 176.91g
|
carbs: 333.19g
2425*  264
Fri 19th: 811 * 30%
fat: 31.19g
|
protein: 29.41g
|
carbs: 110.46g
2425*  1614
Tue 16th: 1865 * 69%
fat: 55.20g
|
protein: 96.74g
|
carbs: 252.14g
2400*  535
Mon 15th: 1932 * 72%
fat: 74.26g
|
protein: 67.59g
|
carbs: 262.24g
2507*  575
Sat 13th: 498 * 18%
fat: 13.15g
|
protein: 23.20g
|
carbs: 75.64g
2326*  1828
Fri 12th: 1659 * 61%
fat: 39.63g
|
protein: 59.85g
|
carbs: 265.71g
2470*  811
Thu 11th: 2056 * 76%
fat: 70.94g
|
protein: 128.76g
|
carbs: 244.60g
2494*  438
Wed 10th: 2031 * 75%
fat: 84.09g
|
protein: 85.90g
|
carbs: 241.83g
2427*  396
Tue 9th: 2207 * 82%
fat: 71.17g
|
protein: 116.71g
|
carbs: 276.51g
2427*  220
Mon 8th: 1737 * 64%
fat: 52.47g
|
protein: 90.49g
|
carbs: 229.00g
2507*  770
Fri 5th: 828 * 31%
fat: 27.39g
|
protein: 41.76g
|
carbs: 103.35g
2597*  1769
Thu 4th: 2490 * 92%
fat: 95.74g
|
protein: 105.23g
|
carbs: 305.28g
2543*  53
Wed 3rd: 2712 * 100%
fat: 92.44g
|
protein: 105.50g
|
carbs: 367.81g
2543*  169

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