Weigh In record (no journal entry) for 04 October 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2326 kcal
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Fat: 77.43g | Prot: 104.54g | Carb: 286.78g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gala Apples, De Cecco Potato Gnocchi. Dinner: Green String Beans, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), California Avocados, Olive Oil, Tomatoes. Snacks/Other: Vodka, Cheerios, Sugar, 2% Fat Milk, Oil Popped White Popcorn. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 7.0 lb a week
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