Sherm23's Journal, 03 October 2014

312.8 lb Lost so far: 39.0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 143.11g | Prot: 134.55g | Carb: 235.11g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Milk. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Elephant Bar Chicken Medallions in Marsala Wine Sauce, Penne, Olive Garden Garden-fresh Salad with Dressing, Chili. more...

4052 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...