Weigh In record (no journal entry) for 13 September 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2290 kcal
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Fat: 105.74g | Prot: 148.41g | Carb: 158.28g.
Breakfast: Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites, 肉包子. Lunch: Rice Noodles (Cooked) , Ground Pork (Cooked) , Harvest Farmer's Sausage, Fried Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh), Whiskey, Sunrise Soft Tofu, Ground Pork (Cooked) , Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Dairy Queen Ice Cream Sandwich, Farmers Market Oatmeal Chocolate Chip Cookie, Blue Diamond Zesty BBQ Almonds. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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