77SUDelta's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
209.2 lb Lost so far: 24.8 lb.    Still to go: 64.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2011:
1429 kcal Fat: 92.81g | Prot: 113.91g | Carb: 44.16g.   Breakfast: splenda, coffee, bacon, spinach, cardile brothers baby bella mushrooms, kirkland real egg product, egg. Lunch: ranch dressing, boiled egg, precious string cheese, grape tomatoes, romaine. Dinner: hidden valley ranch dressing, president feta, romaine, chicken. Snacks/Other: precious string cheese. more...
2901 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 11.9 lb a week

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