Weigh In record (no journal entry) for 05 June 2011
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207.5 lb
Lost so far: 26.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1125 kcal
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Fat: 65.40g | Prot: 83.69g | Carb: 65.52g.
Breakfast: romaine, splenda, coffee, cardile brothers baby bella mushrooms, spinach, egg, kirkland real egg product. Lunch: sour cream, colby jack, broccoli, chicken broth. Dinner: romaine, ricotta, eggplant, italian sausage. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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