Siegels's Journal, 13 September 2022

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 97.19g | Prot: 107.18g | Carb: 244.02g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Peach. Dinner: Spanish Rice, Guacamole with Tomatoes, Meijer Mediterranean Salad, Costco Chicken Enchilada. Snacks/Other: Beer. more...

1997 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...