bcbickford's Journal, 13 September 2022

176.5 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 97.02g | Prot: 64.83g | Carb: 200.41g.   Breakfast: Biscoff Cookies. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Wild Harvest Mixed Greens & Spinach Salad, Happy Farms Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon. Dinner: Publix Vanilla Cake with Buttercream Icing, Land O'Lakes Butter with Olive Oil & Sea Salt, Aunt Millie's Honey Wheat Bread, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: On The Border Tortilla Chips, Mrs Baird's Grab N' Go Cinnamon Sugar Donuts, Kroger Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1). more...

2254 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...