TopDownMike's Journal, 03 October 2014

165.4 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 112.07g | Prot: 101.48g | Carb: 187.22g.   Breakfast: Honey , Butter , Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's 100% Whole Grain Fiber Bread, Spectrum Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Manhattan Bagel Lox Cream Cheese, Egg Bagels, The Deli Counter Oven Roasted Shaved Turkey Breast, Oscar Mayer Slow Roasted Shaved Roast Beef Cold Cuts, Hellmann's Light Mayonnaise, Trader Joe's Baby Swiss Cheese. Dinner: Bernardinos Grinder Roll, Sausage and Peppers (Mixture), HEB Traditional Hummus, Stone Brewing Ruination IPA. Snacks/Other: Bananas, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

2229 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...