Weigh In record (no journal entry) for 03 October 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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3294 kcal
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Fat: 72.58g | Prot: 336.05g | Carb: 335.65g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Sweet Potato, Hodgson Mill Steel Cut Oats, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs. Lunch: Kale, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Brown Rice. Dinner: Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Jalapeno Peppers, Brown Rice, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, 7-Eleven Non Dairy Creamer. more...
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losing 26.6 lb a week
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