Weigh In record (no journal entry) for 06 June 2011
|
179.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1564 kcal
|
Fat: 49.70g | Prot: 129.87g | Carb: 155.07g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Flame Grilled Chicken Breast, Skinless, Light Sicilian Roasted Garlic, Avocados, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: Asparagus, All-Natural Cod(premium center cut loins). Snacks/Other: Dried Pitted Prunes, Bananas, Mixed Nuts, 3 Bean Salad. more...
|
|
2851 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|