meonadiet's Journal, 12 September 2022

172.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 75.34g | Prot: 80.18g | Carb: 48.12g.   Lunch: Celery, Mann's Sugar Snap Peas, Rotisserie Chicken (Skin Not Eaten), Cos or Romaine Lettuce, Avocados, Daiya Homestyle Ranch, Tre Stelle Feta, Cucumber (Peeled), President's Choice Raw Sunflower Seeds, Tre Stelle Parmigiano Reggiano. Dinner: Peaches, President's Choice Raw Sunflower Seeds, Vanilla Extract, Cinnamon, President's Choice 0% Greek Yogurt - Plain. Snacks/Other: The Laughing Cow Garlic & Herb, President's Choice Raw Sunflower Seeds, Babybel Cheddar Cheese, Herbal Tea. more...

2895 kcal

Activities & Exercise: Body Attack - 45 minutes, Body Pump - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...