Weigh In record (no journal entry) for 12 September 2022
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238.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1181 kcal
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Fat: 33.27g | Prot: 80.95g | Carb: 153.71g.
Breakfast: Venom Energy Mojave Rattler Low Carb Energy Drink, Kroger Seasoned Pulled Pork, Pulled Pork, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carrots, Great Value Broccoli Florets, Berries, Coach's Oats 100% Whole Grain Oatmeal. more...
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gaining 0.4 lb a week
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