Weigh In record (no journal entry) for 20 July 2022
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235.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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658 kcal
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Fat: 8.48g | Prot: 25.63g | Carb: 132.65g.
Breakfast: Silk Chocolate Soymilk, Berries, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Great Value Broccoli Florets, Trader Joe's Baby Carrots , Earthbound Farm Organic Baby Spinach, Apricots , Apples , Bananas . more...
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losing 23.8 lb a week
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