Weigh In record (no journal entry) for 03 October 2014
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2039 kcal
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Fat: 82.20g | Prot: 118.67g | Carb: 231.43g.
Breakfast: Мёд, Годжи, Травяной Чай, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. Lunch: Банан, Кабачки Тушеные, Красные Яблоки. Dinner: Кабачки Тушеные, Хлеб Бородинский, Велком Зельц Домашний, Коровка из Кореновки Творог Обезжиренный, Красные Яблоки. Snacks/Other: Ritter Sport Ванильный Мусс, Сливы. more...
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3061 kcal
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Activities & Exercise:
Housework - 10 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...
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gaining 0.8 lb a week
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