Weigh In record (no journal entry) for 01 October 2014
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2059 kcal
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Fat: 97.10g | Prot: 137.06g | Carb: 170.29g.
Breakfast: Льняное Масло, Годжи, Травяной Чай, Приготовленный Яичный Белок. Lunch: Золотые Луга Кефир 2,5%, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%, Красные Яблоки. Dinner: Семга Запеченная, Кабачки Тушеные, Красные Яблоки. Snacks/Other: Сливы. more...
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4238 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours, Yard Work (gardening) - 20 minutes. more...
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losing 12.3 lb a week
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