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Oh, c'mon. This is obviously combined effort of my body and my scale. If there aren't results next week I'm gonna flip. This is what? Four weeks in a row of stuck at 131? I get that we all plateau and stuff, but four weeks is kinda ridiculous.
Not demotivated at all...just like, "What, WHY!?"
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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887 kcal
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Fat: 24.16g | Prot: 74.89g | Carb: 95.75g.
Breakfast: Brownberry honey wheat, Country Crock, Large egg, Large egg white, Ketchup, 2% Milk. Lunch: Turkey tenderloins, Shaved Parmesan, Sweet onion, Strawberries, Balsamic Vinegar, White mushroom, Asparagus, Field greens, Alfalfa sprouts. Dinner: Ground turkey, Country Crock, Asparagus. Snacks/Other: Reddi Whip, Strawberries, Carrots, Cadbury Mini Eggs, Brewed Coffee. more...
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2196 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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