Weigh In record (no journal entry) for 09 September 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2586 kcal
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Fat: 121.92g | Prot: 149.22g | Carb: 137.35g.
Lunch: President's Choice Frozen Whole Strawberries, Rice Noodles (Cooked) , Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Eggplant , Whiskey, Superior Tofu 五香豆干, Lean Ground Beef, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Beer, Terra Delyssa Organic Pitted Dates, Peach, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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steady weight
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zhanghao_1st's weight history
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