Weigh In record (no journal entry) for 02 October 2014
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2215 kcal
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Fat: 116.66g | Prot: 145.86g | Carb: 162.84g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Butter Chicken, Stonefire Garlic Tandoori Naan, Royal Basmati Rice. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3063 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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