cthomasflood's Journal, 25 September 2014

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 118.53g | Prot: 147.53g | Carb: 196.72g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheddar Cheese, Applegate Farms Natural Chicken & Maple Breakfast Sausage, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Egg. Lunch: Ghirardelli Dark Chocolate Squares with White Mint Filling, Tomatoes, Apples, Sweet Onions, Cheddar Cheese, Ground Turkey (Cooked). Dinner: La Pasta Four Cheese Ravioli, La Pasta Roasted Tomato, Fresh Mozzarella & Arugula Ravioli, Merlot Wine, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Muir Glen Whole Peeled Tomatoes, Tomato Paste, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Snacks/Other: The Swiss Colony Snowman Petits Fours, Kind Granola, Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter, Quest Cookies & Cream Protein Bar. more...

3032 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...