Weigh In record (no journal entry) for 02 October 2014
|
181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2014:
|
688 kcal
|
Fat: 28.75g | Prot: 41.18g | Carb: 68.52g.
Breakfast: Egg, coffee-mate Cafe Mocha, Sugar, Coffee, Apple Fruit Butters, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Sabra Roasted Red Pepper Hummus, Broiled or Baked Pork Chop, Iced Tea. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryL65's weight history
|