Weigh In record (no journal entry) for 02 October 2014
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2231 kcal
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Fat: 44.31g | Prot: 113.18g | Carb: 360.72g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart for Life Chocolate Protein Bar, 2% Fat Milk, Brown Sugar , 2% Fat Milk, Oatmeal. Lunch: Farm Rich Boneless Skinless Chicken Breast, White Rice, Kirkland Signature Low Fat Vanilla Yogurt, Apples. Dinner: Spaghetti Bolognese. more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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me too 456's weight history
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