Weigh In record (no journal entry) for 01 October 2014
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2260 kcal
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Fat: 58.73g | Prot: 137.02g | Carb: 299.40g.
Breakfast: Smart for Life Chocolate Protein Bar, Brown Sugar, Oatmeal, milk. Lunch: Apples, Kirkland Signature Low Fat Vanilla Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cheese, ham, bread. Dinner: Chicken Breast, Ranch Salad Dressing, White Rice. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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losing 4.2 lb a week
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