Weigh In record (no journal entry) for 02 October 2014
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1845 kcal
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Fat: 68.97g | Prot: 82.89g | Carb: 227.33g.
Breakfast: Dew Fresh Full Cream Milk, Sugar, Kellogg's All Bran Instant Porridge, Margherita Pizza, Thin Crust Pizza with Meat and Vegetables. Dinner: Lindt Lindor Chocolate, McDonald's Oreo McFlurry, Nando's Fries (Regular), Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. more...
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gaining 7.7 lb a week
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