monkrf's Journal, 01 October 2014

134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 58.79g | Prot: 108.53g | Carb: 304.19g.   Breakfast: Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Watermelon. Dinner: Sugar Snap Peas, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Driscoll's Strawberries, Harris Teeter Blueberries, Albertsons Chunk Pineapple, Chiquita Banana, Atlantic Salmon Canned. Snacks/Other: Merlot Wine, 100 Calorie Healthy Pop Kettle Corn, Bananas, Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...

2124 kcal

Activities & Exercise: Sitting - 10 hours and 53 minutes, Desk Work - 3 hours, Driving - 30 minutes, Walking, 3.82 mi, 15:58 min/mi - 1 hour and 1 minute, Standing - 15 minutes, Sleeping - 8 hours and 6 minutes, Walking (slow) - 2/mph - 15 minutes. more...