Weigh In record (no journal entry) for 01 October 2014
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135.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1170 kcal
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Fat: 50.80g | Prot: 75.53g | Carb: 70.84g.
Breakfast: Cottage Cheese. Lunch: Tortilla Corn Chips, Great Value Romaine Lettuce, Salsa, Cabbage Salad or Coleslaw with Dressing, Bay Prime Mahi Mahi. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Kraft Zesty Italian Dressing & Marinade, Cos or Romaine Lettuce , Sauvignon Blanc Wine , Grape Tomatoes. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Sargento Light Mozzarella String Cheese. more...
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losing 2.8 lb a week
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