Weigh In record (no journal entry) for 09 February 2015
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138.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1118 kcal
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Fat: 42.67g | Prot: 111.04g | Carb: 44.78g.
Breakfast: Penn Maid Lowfat Cottage Cheese. Lunch: Fresh Express Hearts of Romaine, Makoto Ginger Salad Dressing, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Sauvignon Blanc Wine, Outback Steakhouse Prime Rib (8 oz), Cooked Kale (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek - Strawberry (Dannon). more...
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2551 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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