Sljackson's Journal, 06 June 2011

164.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 69.54g | Prot: 191.67g | Carb: 127.69g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup), Tomatoes, Florida Style, Four cheese Mexican blend (2% milk), Veggie Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Banana, Amplified Wheybolic Extreme 60. Lunch: pepsi max can, Hot Mustard Sauce, Cut Green Beans, Chicken Breast Meat (Broilers or Fryers) . Dinner: Large Grade A Eggs (Hard Boiled), Chicken Breast Meat (Broilers or Fryers) , Light Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Mountain Trail Mix, Mini Pretzels, Pork Rinds, Over Roasted Turkey Breast, String-Ums String Cheese Mozzarella, Twix Chocolate Caramel Cookie Bars. more...

2274 kcal

Activities & Exercise: P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...