Weigh In record (no journal entry) for 06 June 2011
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1483 kcal
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Fat: 49.47g | Prot: 81.05g | Carb: 183.96g.
Breakfast: cheerios, skim milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, chocolate cake donut, water, ketchup, crinkle cut french fries, lettuce, mustard, tomato. Dinner: soda water, Mr. Dell's, healthy weight, skinless roasted chicken breast. Snacks/Other: strawberries, cool whip, angel food cake, diet coke. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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