Weigh In record (no journal entry) for 01 October 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2014:
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998 kcal
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Fat: 66.42g | Prot: 68.65g | Carb: 31.64g.
Breakfast: Red Onions, Mixed Salad Greens, Cheddar Cheese, Spinach, Egg, Cream (Half & Half), Tomatoes, Kroger Breakfast Sausage Links. Lunch: Green Olives, Pickles, Goat Cheese, Cucumber (with Peel). Dinner: Cherry Tomatoes, Italian Salad Dressing, organic salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Publix Red Seedless Grapes. more...
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2161 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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