Weigh In record (no journal entry) for 01 October 2014
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2276 kcal
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Fat: 56.62g | Prot: 123.15g | Carb: 210.99g.
Breakfast: 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Bananas, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Deli Sliced Gouda Cheese, Tonic Water, Roasted Salted Cashew Nuts, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 2.9 lb a week
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Spammy dog's weight history
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