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jasonfahy
Journal
01 Oct 14
jasonfahy's Journal, 01 October 2014
jasonfahy's Profile
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Weigh In record (no journal entry) for 01 October 2014
236.6 lb
Lost so far:
3.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1178 kcal
Fat: 34.50g | Prot: 38.81g | Carb: 187.58g.
Breakfast:
Kellogg's Bran Flakes, Beatrice 2% Milk.
Lunch:
Grapes, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Reese's Chocolate Treats (Snack Size), Chocolate Chip Cookies (with Butter).
more...
2614 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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