Weigh In record (no journal entry) for 02 October 2014
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2780 kcal
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Fat: 137.04g | Prot: 111.16g | Carb: 277.04g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Nutella Hazelnut Spread, Lean Cuisine Grilled Chicken Carbonara. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), SunChips Harvest Cheddar (40g), Subway 6" Tuna. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
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2970 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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