jasonfahy's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

234.8 lb Lost so far: 5.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

1050 kcal

Fat: 30.75g | Prot: 38.50g | Carb: 162.38g. Breakfast: Beatrice 2% Milk, Kellogg's Bran Flakes. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

2 Supporters Support

Comments

Looks like I didn't drink enough after kendo. I didn't do it on purpose, although downward spikes are kinda fun...

30 Sep 14 by member: jasonfahy


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jasonfahy's Journal, 30 September 2014

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