Weigh In record (no journal entry) for 01 October 2014
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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588 kcal
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Fat: 26.30g | Prot: 27.15g | Carb: 60.99g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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gaining 5.6 lb a week
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William Shirley's weight history
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