Weigh In record (no journal entry) for 01 October 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1768 kcal
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Fat: 73.45g | Prot: 144.71g | Carb: 147.84g.
Breakfast: So Delicious Cultured Coconut Milk - Blueberry, Grape Juice, Water (Bottled), Blackberries. Lunch: Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Steak, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Vegetables, Water (Bottled). Dinner: Water (Bottled) , Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Water (Bottled), Larabar Cashew Cookie, Larabar Cashew Cookie. more...
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3670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Driving - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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