Weigh In record (no journal entry) for 09 March 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2297 kcal
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Fat: 46.90g | Prot: 162.52g | Carb: 320.76g.
Breakfast: Poached Egg, Poached Egg, Panda Express Mixed Vegetables, Panda Express Mixed Vegetables, Bob Evans Fresh Fruit Cup, Blue Diamond Almond Breeze Vanilla, Lifetime FastFuel, Water (Bottled) . Lunch: Water (Bottled) , Blue Diamond Almond Breeze Vanilla, Lifetime FastFuel, Bob Evans Fresh Fruit Cup. Dinner: Water (Bottled) , Bob Evans Fresh Fruit Cup, Blue Diamond Almond Breeze Vanilla, Lifetime FastFuel, Water (Bottled) . Snacks/Other: Bob Evans Fresh Fruit Cup, Blue Diamond Almond Breeze Vanilla, Lifetime FastFuel, Water (Bottled) , Larabar ALT Cinnamon Apple Crisp. more...
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3518 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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