Weigh In record (no journal entry) for 10 August 2009
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215.2 lb
Lost so far: 11.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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985 kcal
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Fat: 32.01g | Prot: 51.58g | Carb: 123.17g.
Breakfast: coffeemate fat free, sugar stivia, coffee, Light Fat Free Orange Creme Yogurt. Lunch: watermelon, pasta salad, chicken. Dinner: beef, mixed salad greens. Snacks/Other: pie key lime, pretzels, grapes. more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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